The Dangers of Visceral Fat Obesity

Visceral fat is the body fat stored within the abdominal cavity, surrounding several vital organs such as the liver, pancreas, intestines, and heart.

1. Increased Risk of Cardiovascular Diseases

Excess visceral fat can lead to thickening of the vascular walls and reduced elasticity of blood vessels, resulting in elevated blood pressure and cholesterol levels, thereby increasing the likelihood of cardiovascular diseases.

2. Higher Probability of Developing Diabetes

An excess of visceral fat can adversely affect insulin secretion within the body, leading to increased insulin resistance, which makes it easier for blood sugar levels to rise.

3. Contributing to Liver Disease and Hyperlipidemia

Excess visceral fat can disrupt the normal functioning of the liver, increasing the fat content within the liver and potentially leading to conditions such as fatty liver disease. Additionally, visceral fat obesity may elevate cholesterol and triglyceride levels in the body, increasing the risk of hyperlipidemia.

4. Causing Shortness of Breath and Decreased Sleep Quality

Excess visceral fat can impact the respiratory system, leading to issues such as shortness of breath and difficulty breathing. Furthermore, visceral fat obesity may also affect sleep quality, resulting in poorer sleep and insomnia.

Visceral fat obesity is more prone to recurrence.

1. Impact on bodily functions

The accumulation of visceral fat is related to the body's digestive, absorption, and metabolic systems. Excessive visceral fat can lead to hyperlipidemia and cardiovascular diseases, which disrupt normal bodily functions and make it difficult to restore balance.

2. Causes endocrine disorders

The storage of visceral fat is associated with hormone secretion in the body. When there is an excess of visceral fat, insulin secretion is affected, which in turn impacts glucose metabolism, making it easier for the body to convert ingested calories into fat.

3. Leads to leptin resistance

Excess visceral fat can cause elevated levels of leptin in the bloodstream. Prolonged high concentrations of leptin can result in leptin resistance, preventing the brain from accurately recognizing hunger and satiety signals, leading to a constant feeling of hunger and excessive caloric intake.

4. Unhealthy weight loss methods lead to rebound

When individuals adopt unhealthy weight loss methods, such as extreme dieting or skipping breakfast for extended periods, the body receives incorrect signals and enters "energy-saving mode." Upon resuming a normal diet, the body does not immediately exit this mode, resulting in significant caloric accumulation and conversion to fat, leading to severe rebound effects.

5. Disruption of gut microbiota is hard to recover

Visceral fat obesity is also related to the gut microbiota. When there is an excess of visceral fat, the balance of gut microbiota is disrupted, with beneficial bacteria decreasing and harmful bacteria increasing. This makes the body more susceptible to harmful bacteria, increasing the difficulty of weight loss and the likelihood of recurrence in visceral fat obesity.

6. Lack of noticeable results leads to abandonment

The weight loss effects of visceral fat obesity are less apparent compared to subcutaneous fat obesity, causing individuals to lose confidence and ultimately abandon their weight loss efforts.