Te Pūtaiao Hauora o 佰益

Ko te osteoporosis he mate angaanga pūnaha e tohuhia ana e te iti o te papatipu wheua me te pirau o te hanganga moroiti o te wheua. Ka pakarukaru ake ngā wheua, ka ngawari hoki te whati ahakoa he iti noa te kaha o waho. He maha ngā āhuatanga e puta ai (pēnei i te tau, te ira tangata, te kai, te momo noho, me ētahi atu) e arahi ana ki te pākia o te wheua, e nui ake ai te tere o te mimiti o te wheua i te tere o te hanganga wheua, ka heke te kounga me te kaha o te wheua.

Ko te Kairangahau Matua o 佰益, ko Ahorangi Zhang Lanwei me te Kaiako a Zhang Zhe o te Tīma o Te Whare Wānanga o te Moana o Haina: Ka aukatihia e ngā Postbiotics te piri me te oranga o Helicobacter pylori mā te Tikanga Whakakotahi.

"Kei te pēhea tō puku i tēnei rā?" — He pātai rapu wairua mā ngā kaimahi mā o ēnei rā

He raruraru noa te puku kōroke me te mate korere. Nā te tere o te noho me ngā whakarerekētanga kai, kei te piki haere te maha o ngā mate kōroke mau tonu me te mate korere i ia tau, ā, ka noho hei kaikōhuru puku mō te hauora o ēnei rā.

Ko te waha te ārai matua o te tinana, e hono tata ana ki ngā mahi o ia rā pēnei i te kai, te kōrero, me te manawa, engari ki te hauora whānui hoki. Ka taea e ngā raruraru hauora waha te whakaoho i ngā mate waha, ā, ka uru atu ki ngā mate pūnaha, tae atu ki ngā mate pūnaha toto me ngā mate roro, me te mate huka. Heoi anō...

Ngā Tūponotanga o ngā Mate Moe

1. Ngā urupare mumura me te ngoikore o te ārai mate
2. Te pikinga ake o te ahotea, te pouri, me te pōrearea o ngā kare ā-roto, ka nui ake te ngāwari ki te pāngia e ngā mate hinengaro
3. Ngā mate o te pūnaha nakunaku pērā i te mate reflux gastroesophageal
4. Ngā mate ate tae atu ki te cirrhosis me te mumura ate momona
5. Te nui ake o te mōrearea o ngā mate pūmau me ngā mate pūnaha toto
6. Ko te momonatanga, nā te mea ka tukuna e ngā rerenga porohita he tohu hē e arahi ana ki te kai nui me te kohikohi karori

He mōrearea rangitahi noa iho te makariri o te takurua ki te hunga whai mate pūnaha ngakau me te roro, ā, ka taea te whakaiti mā te whakamahi i ngā mahi ārai ngāwari. Heoi anō, kotahi te mahi o ia rā e warewarehia ana engari he nui te pānga ki te hauora o aua tūroro—ko te moe!

I a tātou e pakeke haere ana, ka heke haere ā-tūturu ō tātou pūnaha puku, pērā i ētahi atu okana. Ko te tohu o tēnei koroheketanga ko te hekenga o te mahi a te puku. I muri i te 55 tau, ka heke te taupori o ngā probiotics whai hua i roto i te tinana, ā, ka nui haere ngā huakita mate. Nā tēnei kore taurite ka heke te mimiti o ngā matūkai me te ngoikore o te pūnaha ārai mate.

He okana nui te puku ki te nakunaku, ehara i te mea ko te mimiti matūkai anake (tata ki te 99% o ngā matūkai ka mimitihia ki konei) engari koia anō hoki te pokapū tango paitini matua o te tinana (neke atu i te 80% o ngā paitini ka tukuna mā te puku).

Ka heke te puku, pērā i ētahi atu okana, i te kaumātuatanga. Ko te tohu o tēnei koroheketanga ko te hekenga haere o te mahi a te puku. Whai muri i te 55 tau, ka heke tere te nui o ngā probiotics whai hua i roto i te tinana, ā, ka nui haere ngā huakita mate. Nā tēnei kore taurite ka heke te mimiti o ngā matūkai me te ngoikore o te pūnaha ārai mate.