Isayensi Yezempilo ye-佰益

I-Osteoporosis yisifo samathambo esihambisana nokuncipha kwesisindo samathambo kanye nokuwohloka kwesakhiwo samathambo esincane. Senza amathambo abe buthakathaka futhi athambekele ekuqhekekeni ngisho nangaphansi kwamandla amancane angaphandle. Sibangelwa izici eziningi (njengobudala, ubulili, ukudla okunempilo, indlela yokuphila, njll.) eziholela ekusetshenzisweni kwamathambo okungavamile, lapho izinga lokumuncwa kwamathambo lidlula elokwakheka kwamathambo, okuholela ekunciphiseni ikhwalithi yamathambo namandla.

Usosayensi Oyinhloko we-佰益, uSolwazi Zhang Lanwei kanye noMfundisi uZhang Zhe ovela e-Ocean University of China Team: Postbiotics Inhibits the Adhesion and Survival of Helicobacter pylori through a Co-Aggregation Mechanism.

"Isisu Sakho Sinjani Namuhla?" — Umbuzo Ofuna Umphefumulo Wabasebenzi Bezinkonzo Zanamuhla Ezisebenza Ngezikhumba Ezimhlophe

Ukuqunjelwa kanye nesifo sohudo kuyizinkinga ezivamile zesisu. Njengoba kunezindlela zokuphila ezisheshayo kanye nezinguquko zokudla, ukwanda kokuqunjelwa okungapheli kanye nesifo sohudo kuyanda minyaka yonke, kuba ngumbulali othule wempilo yesimanje.

Umlomo usebenza njengesithiyo esiyinhloko somzimba, esixhumene kakhulu hhayi nje nemisebenzi yansuku zonke njengokudla, ukukhuluma, nokuphefumula kodwa futhi nempilo yomzimba iyonke. Izinkinga zempilo yomlomo zingadala izifo zomlomo futhi zibe nomthelela ezimweni zomzimba, okuhlanganisa izifo zenhliziyo nemithambo yegazi, kanye nesifo sikashukela. Kodwa-ke...

Izingozi Zokuphazamiseka Kokulala

1. Izimpendulo zokuvuvukala kanye nokuzivikela komzimba okuncishisiwe
2. Ukucindezeleka okukhulu, ukucindezeleka, kanye nokuguquguquka kwemizwelo, okwandisa ukuthambekela kwezifo zengqondo
3. Izinkinga zesistimu yokugaya ukudla ezifana nesifo se-gastroesophageal reflux
4. Izifo zesibindi ezihlanganisa i-cirrhosis kanye nokuvuvukala kwesibindi okunamafutha
5. Ingozi ephezulu yezifo ezingamahlalakhona kanye nezifo zenhliziyo
6. Ukukhuluphala ngokweqile, njengoba isigqi se-circadian esiphazamisekile sithumela izimpawu eziyiphutha eziholela ekudleni ngokweqile kanye nokuqongelela amakhalori

Amakhaza asebusika ayingozi yesikhashana kulabo abanezinkinga zenhliziyo nemithambo yegazi, futhi angancishiswa ngezindlela ezilula zokuphepha. Kodwa-ke, kukhona umsebenzi owodwa wansuku zonke ovame ukunganakwa kodwa othinta kakhulu impilo yalabo bantu—ukulala!

Njengoba siguga, izinhlelo zethu zokugaya ukudla, njengezinye izitho zomzimba, ziyawohloka ngokwemvelo. Lokhu kuguga kubonakala ngokuncipha kokusebenza kwamathumbu. Ngemva kweminyaka engu-55, inani lama-probiotic awusizo emzimbeni liyancipha, kuyilapho amabhaktheriya abangela izifo anda. Lokhu kungalingani kuholela ekunciphiseni ukumuncwa kwezakhamzimba kanye nokwehla kwesistimu yomzimba yokuzivikela.

Amathumbu ayilungu elibalulekile lokugaya ukudla, elinomthwalo hhayi nje kuphela wokumuncwa kwezakhamzimba (cishe ama-99% ezakhamzimba ayamuncwa lapha) kodwa futhi lisebenza njengesikhungo esiyinhloko somzimba sokukhipha ubuthi (ngaphezu kwama-80% ubuthi bukhishwa ngamathumbu).

Amathumbu, njengezinye izitho zomzimba, ancipha ngenxa yokuguga kubantu abadala. Lokhu kuguga kubonakala ngokuwohloka kancane kancane kokusebenza kwamathumbu. Ngemva kweminyaka engu-55, umzimba uhlangabezana nokwehla okukhulu kwama-probiotic awusizo, kuyilapho amabhaktheriya abangela izifo esanda. Lokhu kungalingani kuholela ekunciphiseni ukumuncwa kwezakhamzimba kanye nokuncipha kwesistimu yomzimba yokuzivikela.