Isayensi yezeMpilo ye佰益

I-Osteoporosis sisifo samathambo esibonakaliswa kukuncipha kwamathambo kunye nokuwohloka kwesakhiwo samathambo. Senza amathambo abe buthathaka kwaye athambekele ekuqhekekeni kwamathambo nangaphantsi kwamandla angaphandle. Sibangelwa zizinto ezininzi (ezifana nobudala, isini, ukutya, indlela yokuphila, njl.njl.) ezikhokelela kwimetabolism engaqhelekanga yamathambo, apho izinga lokufunxwa kwamathambo lidlula elo lokwakheka kwamathambo, nto leyo ebangela ukuba umgangatho wamathambo kunye namandla awo anciphe.

Isazinzulu esiyintloko se佰益, uNjingalwazi uZhang Lanwei kunye noMhlohli uZhang Zhe ovela kwiYunivesithi yase-Ocean yaseTshayina Iqela: IiPostbiotics Zithintela Ukunamathela kunye Nokusinda kweHelicobacter pylori ngokusebenzisa iCo-Aggregation Mechanism.

"Injani Isisu Sakho Namhlanje?" — Umbuzo Ofuna Umphefumlo Kwabasebenzi Beekhola Ezimhlophe Banamhlanje

Ukuqhina kwesisu kunye norhudo zizinto eziqhelekileyo ezichaphazela amathumbu. Ngenxa yendlela yokuphila ekhawulezayo kunye notshintsho kwindlela yokutya, ukwanda kwenani lokuqhina kwesisu okungapheliyo kunye norhudo kuyanda minyaka le, nto leyo ebangela ukuba impilo yanamhlanje ibe yingozi.

Umlomo usebenza njengomqobo oyintloko womzimba, odityaniswe ngokunzulu kungekuphela nje nemisebenzi yemihla ngemihla efana nokutya, ukuthetha, nokuphefumla kodwa nakwimpilo iyonke yomzimba. Iingxaki zempilo yomlomo zinokubangela izifo zomlomo kwaye zibe negalelo kwiimeko zomzimba, kubandakanya izifo zentliziyo kunye nemithambo yegazi, kunye nesifo seswekile. Nangona kunjalo...

Iingozi Zeengxaki Zokulala

1. Iimpendulo zokuvuvukala kunye nokunciphisa amandla omzimba
2. Uxinzelelo olukhulayo, ukudakumba, kunye nokuguquguquka kweemvakalelo, okwandisa amathuba okuba neengxaki zengqondo
3. Iingxaki zenkqubo yokugaya ukutya ezifana nesifo se-gastroesophageal reflux
4. Izifo zesibindi eziquka i-cirrhosis kunye nokudumba kwesibindi esinamafutha
5. Umngcipheko ophezulu wezifo ezingapheliyo kunye nezifo zentliziyo
6. Ukutyeba kakhulu, njengoko izingqisho ze-circadian eziphazamisekileyo zithumela imiqondiso ephosakeleyo ekhokelela ekutyeni kakhulu nasekuqokeleleni iikhalori

Ingqele yasebusika iyingozi nje yexeshana kwabo baneengxaki zentliziyo kunye nemithambo yegazi, kwaye inokunciphisa ngononophelo olulula. Nangona kunjalo, kukho umsebenzi omnye wemihla ngemihla odla ngokunganakwa kodwa ochaphazela kakhulu impilo yabaguli abanjalo—ukulala!

Njengoko sikhula, iinkqubo zethu zesisu, njengezinye izitho zomzimba, ziyawohloka ngokwendalo. Oku kuguga kubonakala ngokuncipha kokusebenza kwamathumbu. Emva kweminyaka engama-55, inani leeprobiotics eziluncedo emzimbeni liyancipha, ngelixa iibhaktheriya ezibangela izifo zisanda. Oku kungalingani kukhokelela ekunciphiseni ukufunxwa kwezondlo kunye nenkqubo yomzimba yokuzikhusela ebuthathaka.

Amathumbu sisitho esibalulekileyo sokugaya ukutya, esinoxanduva kungekuphela nje lokufunxa izondlo (malunga ne-99% yezondlo ziyafunxwa apha) kodwa sikwasebenza njengesikhungo esiphambili somzimba sokukhupha ubuthi (ngaphezulu kwe-80% yeetyhefu zikhutshwa ngamathumbu).

Amathumbu, njengamanye amalungu omzimba, awela ekuwohlokeni okunxulumene nokwaluphala kubantu abadala. Oku kukhula kubonakala ngokuwohloka kancinci komsebenzi wamathumbu. Emva kweminyaka engama-55, umzimba ufumana ukwehla okukhulu kweeprobiotics eziluncedo, ngelixa iibhaktheriya ezibangela izifo zisanda. Oku kungalingani kukhokelela ekuncipheni kokufunxwa kwezondlo kunye nobuthathaka benkqubo yomzimba yokuzikhusela.